Squatting with Pelvic Swing exercise will gives strength to your pelvic diaphragm, IC muscles, buttocks and upper leg muscles. Therefore, you can maintain rock hard erection during sex.
How to start: Take a position steadily; the legs are shoulder with apart. Bend your knees a little bit.
Movement Execution: Bend your knee a little bit more therefore your upper part of the legs stay above the horizontal. Your back must be straight during this exercise don’t bend your back. In this position make tighter your buttock muscles to fetch the pelvis forward and then straighten it out. Stay in this position and tighten the IC muscles as much as you feel comfortable. After a few seconds loosen up and move the pelvis back to the starting position slowly. Repeat this exercise for a couple of times.
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