Erectile Dysfunction is a temporary problem which results in lack of self confidence and relationship problems. According to the survey for every 100 men 22 per cent of them are suffering from this problem and mainly the persons between the ages 40-70 are affected severely. To overcome this it is required to have a strong mind set and changes in diet to boost testosterone production.
First important thing is to stop eating fast food, process food because these foods increase the cholesterol level in the arteries that carry blood to the penis. So low blood flow to the penis which reduces your stamina to stay longer in bed.
Foods such as bananas, orange juice, tomato products, milk and beans are rich in potassium which helps to allow more blood to flow to the penis in order to achieve harder and stronger erections. Vitamins C and E helps to speed your recovery from erectile dysfunction. These vitamins lay the foundation for good sexual health.
Zinc increases sperm count by enhancing sexual functioning of male reproductive system. Lean pork, lean beef, oysters, shellfish, and green beans are the foods that are rich in zinc. Fish which contains fatty acids helps to clear up plaque in your arteries and increase blood flow.
